About the Retreat
Looking forward to welcoming you to the Lake District Retreat on Coniston Water!
Our Service to You
During your time with us you will have access to our on-site Asana Waters staff who will help you to make the most of the retreat and to deal with any queries that you may have. There are a number of optional extras that you can book either in advance (subject to availability). Either email our booking team or speak to a member of staff on arrival.
Vinyasa Flow & Yin Yoga
Jean will take you through a morning vinyasa flow to waken the mind, body and spirit. Sessions are designed to complement the season by working on specific energies and Chinese meridians for the summer.
Later in the day there will be a slower, meditative yin yoga session to release the fascia, work on your breathing and aid restoration.
Wild Swimming
Ian will help you to make the most of the amazing wild swimming opportunities nearby. Participants will have options of taking short dips in Consiton and surrounding waters, or to take a longer swim accompanied by Ian's safety team.
For those who feel a bit more adventurous there is an option to hire SUP Boards and wetsuits.
Meditation
The retreat will have opportunities for both group and private meditation. The grounds of the venue are perfect to find a contemplative seat where you can mediate in nature, surround by awe inspiring views.
Jean will lead group meditation sessions to relax the mind and body.
Optional Extras
We have holistic therapists available onsite specialising in Thai Yoga Massage, Aromatherapy Massage, Full Body Massage, Reflexology and Facials. Therapy sessions are at an additional cost and must be booked in advance.
For further details please contact our team.
Guided Walks
Surrounded by epic walks and landscapes, our Asana Waters team will guide you on local walks (optional) around the Coniston Water areas. Take your towel with you as you never know when the opportunity to take a dip may come along! If you'd prefer to take your own walk or simply take a break at base then that's fine too!
Vegan Menu
Our menu includes a wonderful mix of seasonal foods and natural ingredients to complement your retreat experience. All meals and snacks are vegan and prepared onsite by our excellent caterers. Food includes breakfast, lunch and dinner.
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